Myths, legends, superstitions!

Many people believe masturbation is bad for you in general.

Both for your health and for your mind.

Where do these misinformation about masturbation come from?

And what are actually proven in terms of effects of masturbation?

In this article, I will debunk each and every common rumors regarding masturbation circulating on the internet.

You will be able to learn more about masturbation, and look at masturbation from a truly enlightened point of view.

With the correct information about masturbation, you can enjoy masturbating more!

Is masturbation bad for you?

So, is masturbation bad for you like many people on the internet claim?

The simplest answer to this question is “NO”.

In most of the cases, negative claims about masturbation is based on myths and superstitions, and has no scientific evidence to backup their accusation.

However, in minor cases, there are some partial truth surrounding masturbation, but even this kind of effect is not exactly caused by masturbation itself per se but rather by incorrect methods of masturbation (more on this later).

So, there is nothing to fear about when you want to masturbate, and you can touch yourself with no worries.

Myths about masturbation

There are so much misinformation surrounding masturbation, that it is terrible for your well-being in both physical and psychological way.

Just by scouting around on the internet a few minutes, I was able to identify several rumors about negative effects of masturbating regularly.

I do not know where these urban legends stem from, but certainly it seems a wide spread phenomena even outside of internet.

Social, cultural, and religious background of many different countries which consider masturbation a bad thing, probably plays a big role in defining the false negative effects of masturbation.

From now on, I will list each myths about masturbation followed by the debunking of it from scientific and fact-based stand point.

Cause hair loss

One of the most talked about myths of masturbation is that it causes hair loss.

This sounds like a truth at first since many people know about the relationship between male hormones and hair loss.

And masturbation certainly increase the level of testosterone for a short while after ejaculation.

But in reality, it is not sufficient cause of hair loss…


So, in order to debunk the myths of masturbation being the cause of hair loss or boldness, it is necessary to understand what causes hair loss in the first place.

It is a known fact that hormone balance can be one of the causes of hair loss, especially when testosterone levels are excessively high, it is often considered as the main factors of losing hair.

However, the truth is that hormone imbalance in the system must be taken in account in longer periods of exposure.

According to MedicalNewsToday, since masturbation only causes a slight increase in testosterone levels through only a small amount of time, the prolonging effect is minimum to almost non-existent.

Therefore, it is safe to say that this slight change in hormone imbalance caused by masturbation cannot be the sufficient cause for pro-longed exposure to excessive hormone which leads to hair loss.

Cause genital shrinkage

Another myth of effects from masturbating is that it causes genital shrinkage.

This is especially a strange claim on masturbation, since it claims masturbation makes your reproductive organs smaller.

Let’s see if this claim from masturbation deniers is true or not.


The simple answer to if masturbation actually causes genital shrinkage is, NO.

Masturbation has almost nothing to do with your genital size.

In some cases, if you abstine from masturbation for a long time, it might even have the possibility of being the cause for sexual deprivation, rendering unable to maintain or become erected.

There is no clear scientific evidence which suggests genital shrinkage is caused by masturbation, and frankly speaking it is weird to even believe that negative impact.

Masturbation does not make your penis smaller, or bigger for that matter.

It simply makes you feel good and that’s it.

Cause infertility

There are some rumors that masturbating too much will render you infertile, unable to conceive a baby anymore in the future.

If this is truly the case, it will be very scary to think about masturbating, right?


There is no scientific evidence which suggests that this is the case even remotely close to the symptoms.

In reality, masturbation can even work positively in terms of sperm health and quality when it comes to fertility.

Some data shows that optimum semen quality occurs after two to three days of no ejaculation. But other research suggests that men who have normal sperm quality maintain normal sperm motility and concentrations even with daily ejaculation.

Male masturbation: Does frequency affect male fertility? – Mayo Clinic

This strongly indicates that regular masturbaters have much better fertility compared to those who do not engage in the activity regularly.

Cause blindness

This is one of the more weirder rumor regarding masturbation.

It is hard to imagine the causation between blindness and masturbation in the first place, but maybe people who want to prohibit masturbation came up with this idea.

Let’s see how this fairs with facts.


As you can easily imagine, there is no scientifically proven evidence which suggest the relation between blindness and masturbation.

According to, there is a slight connection between sex and eye pressure which can be observed, but even the most frequent masturbaters suffered no eye related diseases for many years.

It is nonsense to think that blindness is caused by masturbation at this point, so forget about it and masturbate on.

Cause mental illness

Another myth about masturbation is that it causes people to have mental illness.

The mental illness these people claim to be caused by masturbation can be depression, personality disorders, schizophrenia, and many disorders.

This rumor might stem from the fact that people experience the “post-cum clarity” period, and they reflect on their actions after ejaculation often times.

To some degree, it is understandable to have this kind of concern regarding masturbation.


However, again, there is no scientific evidence which indicates the connection between masturbation and the onset of these mental illnesses.

As it is suggested by healthline, masturbation might have a positive effect on your self-esteem, so you really don’t have to worry about mental illness when masturbating.

It is true that some people feel guilt from masturbation, but that is caused not by the act of masturbation, but by social and cultural values towards masturbation.

You must remember that masturbation is completely a natural thing to do, and has many positive health benefits, so you should not really feel any guilt towards masturbation.

Cause cancer

There are some rumors that masturbation causes cancer, especially prostate cancer.

The connection between prostate cancer and masturbation (or ejaculation) has long been a subject of study and there are relatively much evidence to check out.


The scientific evidence of prostate cancer and masturbation is quite clear on its position.

In short, masturbation or ejaculation does not cause prostate cancer, but rather decreases the risk for developing it.

The researchers found that guys who did it the most (at least 21 times a month) had about a 20% lower chance of prostate cancer, compared with those who did it less (4 to 7 times a month). That was true in several age groups.

Does Ejaculation Cause or Prevent Prostate Cancer?

This means the more you masturbate the less likely that you get prostate cancer in the future.

So, you SHOULD masturbate if you want to prevent having cancer…

The truth about masturbation

truth of masturbation

As I have been debunking many of the common misconceptions regarding masturbation, I have introduced many health benefits of masturbation along the way.

Contrary to these myths about masturbation, in reality masturbation can have many benefits both for you body and mind.

Let’s take a look at a few examples of what positives masturbating regularly can bring you.

Physical benefits

Physical benefits of masturbation are more noticeable in terms of its effects, and actually there are many benefits to masturbating regularly.

According to MedicalNewsToday, a few of the examples can be:

  • Release tension
  • Reduce prostate cancer risk
  • Alleviate pain
  • Improve cardiovascular health
  • Enhance sleep quality

As these examples suggest, there are great benefits to masturbation throughout your entire body.

Psychological benefits

On the other hand, psychological benefits can be found as well in masturbating regularly.

According to healthline, there are several benefits such as:

  • Release hormones like Dopamine, Endorphins, and Oxytocin
  • Regulate mood
  • Enhance concentration
  • Reduce stress and anxiety
  • Improve self-esteem

As these examples indicate, masturbation is almost necessary to spend a mentally balanced and fulfilling life.

If you can separate yourself from all the negative preconceptions of masturbation, you will be able to enjoy the true benefits of masturbation.

Improve masturbation with sex toys!

Now that you know how masturbation can be good for you, you should enjoy masturbation more than before.

Sex toys are one of the best ways to enhance your masturbation experience, and have a more satisfying masturbation which is better in many ways than your usual routine.

Masturbator can take your pleasure to completely another level which cannot be realized with your own hands.

Sex lubricant is another great product which can increase you sensitivity and introduce you to a different type of sensation.

Small vibrators can be used by men also to stimulate the nipples and the penis for a new taste of pleasure.

These are only a few of the examples of what you can utilize to improve on your masturbation routine.

If you want to check out more of the toys you can use for masturbation, check out the store below!!

The bottom line

There are so much misinformation on the internet regarding masturbation and its negative effects.

However, contrary to this common belief, masturbation can have so much physical as well as psychological benefits.

In order to live a balanced and healthy life, it is best for you to masturbate regularly and receive much of its benefits.

Next time when you encounter someone mentioning the negative side-effects of masturbation, you should try to enlighten him for the better.

You can use sex toys to transform the experience of masturbation you have in your daily life, so with the right mindset, let’s enjoy happy masturbation!