Many Indian men have worries toward masturbation.

But it is totally normal and safe to masturbate, and it can even have health benefits!


Almost all men masturbate.

Regardless of their backgrounds, masturbation is one of the most popular way that men use to deal with stress, release built up sexual tension, and feel pleasure.

However, it is also common that men who masturbate feel some level of guilt or hold concerns of the side effects of masturbation.

In this article, I will explain the true side effects of masturbation, and benefits it can bring as well (despite the negative myths on the internet).

In fact, normally there is nothing worry about masturbating, so know the correct information and get rid of the guilt and shame towards masturbation.

I will also provide tips on how you can improve your masturbation experience towards the end, so please read through carefully and have fun masturbating with a peaceful mind!!

—– Find out different ways you can enhance your masturbation with this article!! —–

Masturbation is good for you!

masturbation is good

There are so many rumors circulating on the internet that masturbation causes an array of negative side effects, such as this:

These myths about masturbation can range from “hair loss”, “erectile dysfunction”, “infertility”, to even “blindness”.

Despite all these claims, masturbation can actually be beneficial to your health looking at it from the medical stand point.

Here are some of the positive effects (to list a few) that masturbation can bring you.

  • Relieve pain
  • Reduce Stress
  • Lowers risk of cancer
  • Better sleep
  • Boost immunity
  • Improve concentration

[Cited from:]

As you can see, masturbation is in fact “good for you” both physically and psychologically.

On the other hand, there is no evidence whatsoever which proves all the rumors on the internet to be true, based on scientific reality.

Therefore, you no longer have to worry about losing your hair or losing your vision when you feel the urge to masturbate.

You can simply masturbate! Trust me, it’s good for you!

—– Here is another article about masturbation myths and debunking of them!! —–

Not all is good though…

not all is good though

As I explained above, there are so many benefits about masturbation both for your body and mental.

However, “nothing is free” as some famous man said once.

It is also true that there are few potential risks when it comes to masturbation (but nothing like the crazy rumors on the internet!)

Here are a few possibilities surrounding masturbation:

  • Soaring of penis
  • Skin irritation
  • Addiction
  • Change in sensibility
  • No interest towards real sex

These potential risks of masturbation, is not directly from doing masturbation per se, but rather a result of masturbating in a wrong or unhealthy pattern.

For example, penis soaring or skin irritation only happen when you masturbate incorrectly in a way that hurts your penis.

Similarly for addiction and loss of interest of sex is caused only when you lose control of your self to masturbation (falling into a vicious cycle).

If you masturbate normally with moderation, there is truly nothing to worry about.

For those who are still worried about potential risks of masturbation, I have prepared a “Pros/Cons” explanation for detailed information.

So, please read the next section closely and understand more about masturbation!

[Cited from:]

Pros and Cons of Masturbation

As we talked in previous sections, there are nothing which suggest scientifically that negative physical side effects are real.

But when you think about masturbation, it is important to consider it from multiple different perspective, such as mentally, culturally, and socially.

In this section, I will present you with the list of pros and cons about masturbation from several angles, and try to help you understand and make better decisions regarding masturbation.

Now, let’s take a look at what positive attributes which masturbation can bring you…


There are, in fact, many positive effects which masturbation can provide both physically and mentally. Unlike the claims circulating the internet, there are definitely reasons for you to masturbate.


According to the article in healthline masturbation can:

  • help you sleep better
  • relieve cramps
  • lower the risk of prostate cancer
  • relieve built-up stress

As you can see in the list, there are certainly positive health effects you will receive from masturbating.

Especially, lowering the risk for prostate cancer is a big plus when almost nothing is known to prevent the onset of prostate cancer at this time.

As the research in 2016 suggests, there is a link between frequent ejaculation and lower risk of prostate cancer.

In this medical paper, the researchers found that men who ejaculated more than 21 times a month had a reduced risk for developing prostate cancer.

As these examples clearly portrays, there is a lot of health benefits which you receive from masturbation.

Isn’t it magical that you can feel great pleasure and keep ourselves healthy at the same time??


In masturbation, there are not only physical benefits, but also mental and emotional benefits as well.

It is said that masturbation can:

  • boost your mood
  • make you relaxed
  • reduce stress
  • boost concentration
  • improve sex

and much more…

Masturbation can often times be a great tool for stress relief and other emotional self management. It can take the edge off you and can be a good reset button for the days to come.

Additionally, as most of you probably have experienced, after ejaculation, you will have a clearer head and your mind works faster and more efficiently which can help a lot in terms of your work or daily tasks.

This is called the “post-nut clarity” on the internet as a slang.

When you feel overwhelmed with your life and suffocated by stress, I strongly recommend you to squeeze in some time to masturbate, and manage that stress.

Consider masturbation as a boost for your mental health when busy. When you are able to manage your sex life wisely, the benefits can be tremendous!!


Although there are so many benefits to masturbating, there are certainly negative sides of masturbation which you should at least keep in mind after all, regardless of how small or minor they are.


First is the negative health side effects.

Now you might think, “Wait a minute, you said there are no negative side effects. You liar.” You might be right for some degree, but as I wrote above, masturbating too much can, in fact be detrimental to your overall health.

If you masturbate too much, it can cause problems such as:

  • soaring of penis
  • skin irritation
  • soft tissue pain
  • reduced sensibility

This seems like minor health issues, but when you cannot stop masturbating and continue even when you have these problems, it can get worse and lead to injury.

Especially, there is a possibility for men who masturbate too much to develop DE(delayed ejaculation) which is a condition for men to take a very long time or not be able to ejaculate from vaginal intercourse, because of their decreased sensibility.

This can massively hinder your ability to perform sexually with your partner.

As these issues suggests, it is important to not overdo your masturbation, rather to participate in it with moderation. overdo


There are certain numbers of people who get really into masturbation to the point that they cannot function as a normal member of the society.

This is called addiction. You might be skeptical about how one can be addicted to masturbation, but trust me, there are considerable number of people who falls into this circumstance.

Even when they do not want to they cannot stop masturbating, which leads to disability in many essential parts of their social lives such as school, relationship, work, and even taking care of themselves. (sacrifice everything for masturbation)

People with this condition often spend hours in a day watching porn or touching themselves, which massively impacts not only his social life, but also his physical health as well.

This masturbation addiction is often thought to be one of the sexual disorders, and medical intervention is recommended. There are support programs which you can attend for people with this condition.

Tips to healthy masturbation

healthy masturbation

Now that you know exactly the massive benefits as well as potential risks of masturbation, I will provide several tips on how you can have a balanced and healthy masturbation and also increase the pleasure at the same time!

  • Keep moderation in mind
  • Focus on the positive
  • Use sex toys

Let me explain each in detail.

Tip 1: Keep moderation in mind

As you understood in previous sections, masturbation has the possibility of turning into an addictive or physically damaging activity if done incorrectly.

In order to avoid such risks, it is important to keep in mind moderation.

This means both in frequency and intensity of masturbation.

The physical risks, such as skin irritation, tissue damage, and penis soaring is caused when you apply too much force with your hands when you masturbate.

Squeezing too hard or or rubbing your penis against hard and uneven surface, as pleasure as it feels, can cause physical damage mentioned before.

Similarly for mental risks such as addiction, can be caused by placing masturbation above everything else.

If you start to feel like you are losing control over how many times and how long you masturbate, ignoring all requirements of social life, it is a yellow light for you.

Always reminding yourself that there is a possibility addiction can massively alleviate the risk of falling under that circumstance.

So, keep moderation in mind, both mentally and physically, then you can enjoy masturbation as much as you want!

Tip 2: Focus on the positive

A less talked about aspect about masturbation is its psychological effects from cultural and religious background.

Especially in India, it is a common belief that masturbation is cast along the negative light for the most part.

Because of this, many men feel guilt and shame after masturbation, and regardless of its actual health benefits, it can cause mental distress for those who are experiencing the feeling.

The recommended way of getting rid of this negative self reflection is to focus on the bright side of masturbation.

As I explained in this article, there are so much positive effects of masturbation, and you must keep reminding yourself that it is a good thing in order to escape from self-blaming.

It may be hard to change your mindset and get rid of your pre-conceived notions, but it is essential if you want to spend a healthy sex life.

Remember that masturbation is always good for you!

Tip 3: Use sex toys

Using a sex toy can be a great way to improve upon your masturbation too.

Not only that sex toys can increase the pleasure and joy of masturbation, it can reduce the possibility of potential risks as well.

For example, a masturbator can stimulate your penis in the best way possible since it is specifically designed to maximize pleasure.

This means that you don’t have to use excessive force to stimulate your penis which might cause physical damage reducing one risk.

Also, since masturbator can provide massive pleasure, it can increase the satisfaction from a single session, hence reducing the frequency and time consumed for masturbation.

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This is only one example from a massive selection of sex toys, but using a sex toy can definitely impact your masturbation in a positive way.

Taking a look at different sex toys, and finding the one that satisfies you the most can be the best way to both improve your masturbation and minimize the potential risks as well!

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Take care of yourself

Masturbation can be a great way to relieve stress and relax your body as well as your mind.

However, overdoing has the possibility to damage your daily life, and render you disabled to most social activities, which is one possible risk.

Although masturbation will not hurt anyone around you, it has the potential to harm your own self.

Therefore, what is most important is to take care of yourself first and foremost when it comes to self-pleasure.

As I explained the benefits of masturbation, it can truly be a wonderful thing to do in your everyday life when incorporated correctly.

So, be smart and mindful about the risks and benefits. And take good care of yourself.

If you can work out the best way to masturbate for you, it will definitely be a greatly beneficial part of your life!

Have a good masturbation!

Now you have learned so much about masturbation, from the side effects and benefits, to having better masturbation with a SEX toy.

Having a good masturbation can bring you much joy and satisfaction, which directly translates into your everyday life.

So, enjoy your masturbation, and live a wonderful life!!!

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